Nutrition is the most important aspects for maintenance of good health. Among all the nutrients protein is one of the most important nutrient which enables good health.
Protein provides body with the necessary fuel to keep us going through the day. Every organ in our body is made up of cells and it is proteins which help in the formation and functioning of cells.
One may not realize this, but our body is in a constant renewal phase, meaning, new cells are born continually on a day to day basis and they take place of old dying cells. For instance our blood cells regenerate every four months, skin cells every ten days and cells in the stomach every three days.